I have been a DBT Therapist since 2021. I am committed to helping others learn how to build healthier relationships with family, friends, and self. My work focuses on targeting ineffective behaviors, habits, and beliefs around low self esteem and negative internal dialogues. I believe in taking a collaborative approach to help clients reach their goals. I am passionate about teaching skills and providing resources for individuals struggling with PTSD, anxiety , depression, adjustment disorders, addiction low self esteem emotion dysregulation and more. I offer individual counseling and DBT weekly DBT groups.